Complete Alkaline Food List & Rankings

Paleo Diet List Of Foods :

Once you have made up your mind to follow the alkaline diet you would be looking for a list of foods that are alkaline to include in your diet. Consuming such food will give maximum benefit to your body so here is the best list of foods that are alkaline.

Complete Alkaline Food List & Rankings

Vegetables are fruits make up most of the alkaline food chart. When going thought the list of foods that are alkaline try and consume those foods most that are higher on the list of alkaline edibles. Vegetables that are green are found higher on the list of foods that are alkaline. Asparagus, broccoli, artichokes, cabbages, radish, peas, leeks and many more such alkaline vegetables can be found on this list. White tipped asparagus is acidic though and should not be used much. Similarly the list of foods that are alkaline includes a lot of fruits. Apart from cranberries which are acidic all other fruits are to be found on the same list. Mangoes, papayas, lemons, grapefruits, melons are all alkaline in nature.

Even though most of the contents on the list of foods that are alkaline are fruits and vegetables it does not mean that only fruits are vegetables are alkaline. Certain beverages and drinks can also b e found on the list of foods that are alkaline. Herbal teas, green drinks, fresh vegetable juice, soymilk, almond milk and lemon water all have a place on the list of alkaline food. Certain nuts can also be found on this list. Almonds, pumpkin seeds, sesame seeds and sunflower seeds are also alkalizing foods. Olive oil is very high on the list of foods that are alkaline. Olive oil is highly nutritious and helps prevent heart diseases. If you do not have a taste for olive oil one can find flax, hemp, avocado, borage and evening primrose also on the list of foods that are high in alkaline content. Sprouts and tahini are also alkaline and should be consumed to keep the ph balance of the body normal.

The list of alkaline food contains no meats and other processed food. One should stay away from acidic foods and no more than 20 % of our food intake should be acidic in nature. About 60 to 80 percent of our food should be alkalizing food. It is essential to follow the list of alkaline food so as to gain health. The list of alkaline food also helps one loose those unwanted pounds.

Each person has different tastes and different needs. But the ph of the body is the same in all healthy people. So make a list of alkaline food that suits your needs and lifestyle and follow it so as to leave a healthy and long life.

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Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Paleo Diet List Of Foods :

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

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Free List Of Low Calorie Foods

Paleo Diet List Of Foods :

The main key to lose fat is to make sure that your body burns more calories then it consumes.
I would like to help you out in your fat burning process by giving you a list of low calorie foods.
Before I give you the list of low calorie foods I will explain to you what calories are.
Most people talk a lot about calories but in fact they don't have a clue what they are.

Free List Of Low Calorie Foods

Definition of a calorie?

A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.

List of low calorie foods.

Vegetables low in calories.

- Brussels sprouts.

- Boiled potatoes.

- Broccoli

- Celery

- Mushroom

- Tomatoes.

- Watercress.

- Swede.

- Red peppers.

Fruits low in calories.

These fruits are low in calories when you eat them fresh.

- Apricot

- Melon

- Chayote

- Currants

- Grapefruit (white, red, pink)

Meat and animal products low in calories.

- Lean ham

- Lower fat hot-dogs

- Beef

- Canadian bacon

- Ground turkey

- White eggs

- Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn't contain any calories at all. A few cups of coffee a day is ok too but don't add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.

Low calorie diet's don't work.

As soon as you start with starving yourself your body goes into a protection state. In fact if you lose to much fat each week (2 kilos ore more) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don't try out new calorie diets they online hurt your metabolic rate.

I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more about this subject if you are serious about it.

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List of High Protein Foods

Paleo Diet List Of Foods :

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your average grocery store.

List of High Protein Foods

You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.

The list:

(all nutrition estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g

Findings:

High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.

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Looking For a List Of Foods That Cause Gout?

Paleo Diet List Of Foods :

Those suffering from gout often find that they have periods where the pain is more intense than others are and this might be related to the foods that they are eating. Most people know that foods high in purines are often to blame, but some foods with high protein content can be a problem as well. Both of these tend to raise the levels of uric acid in the body, and that means the painful crystals associated with gout form more readily and easily. Not only should a gout patient worry about what they are supposed to eat, they have to find a list of food that cause gout pain so they can avoid them.

Looking For a List Of Foods That Cause Gout?

As more and more information is released, it is becoming clearer which foods are bad for gout and which are safe to eat. Some say all seafood is bad, but that statement is currently being reevaluated. It now appears that some seafood will cause problems and should remain on the list of foods that cause gout, but others are actually okay, and because seafood is good for the body, this is very good news. Mussels, for example, are high in purines and should be avoided. The same can be said for scallops, haddock, herring, sardines, smelt, all types of trout, and salmon. Anything else may be okay, but it can be individual to each patient.

Yeast seems to be an issue with gout, and many sufferers avoid some breads. However, it seems that whole grain breads are the ones to avoid the most. Other types of bread can be tried to see what reaction there is, if any, if someone wishes to reintroduce bread back into their diet. Yeast is in all breads though, so it may still be problematic for some people. Yeasts and whole grain breads are considered high to medium purine foods, so be careful and monitor pain if adding back to the diet. Beer contains yeast, so it may need to be avoided as well.

Most don't like to hear it, but bacon is another food best avoided. Bacon is a protein and moderately high in purines, depending on the cut, and is probably something to avoid.

The heart tissue of any type of animal is very high in purines, and should be avoided. Other types of meat to avoid are other organ meats, turkey, mutton, grouse, veal, pheasant, and goose. Like heart tissue, these are higher in purines and raise levels of uric acid in the system.

Some studies suggest that vegetables should be on a list of foods that cause gout pain, but again this is undergoing careful reconsideration. It was said that avoiding vegetables like spinach, cauliflower, asparagus, and mushrooms was vital to good health for gout patients, but that might not be the case for all. Some have to avoid legumes as well. These include dried items like peas, beans, and even soybeans. You now have room to experiment with all of these rather than instantly ridding your diet of them.

Some sufferers think they will find it incredibly hard to follow along and avoid the list of foods that cause gout pain, but after putting up with the pain for so long, letting go of some of these foods should be pretty easy. With gout and diet it is very much a of elimination and trial and error before figuring out which foods are triggers for pain and which ones can be tolerated.

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A List Of Foods Containing Omega 3 Fatty Acids

Paleo Diet List Of Foods :

Omega fatty acids in food

A List Of Foods Containing Omega 3 Fatty Acids

It's vitally important for most people to start eating more foods rich in omega 3 fatty acids.

This is because the majority of people in the Western world now eat way too much omega 6 fatty acids in relation to the omega 3's they eat.

Many natural health experts postulate that the optimal ratio should be about 1:1. However, the average person in the Western world now eats at a 20:1 ratio -- 20 being the Omega 6's.

This is leading to an unmitigated health disaster for tens of thousands of people because high omega 6 consumption in relation to omega 3 is now being viewed as a major contributor to diseases, especially heart disease.

List of Foods Containing Omega 3 fatty Acids

The major problem is that it was a lot easier for our ancestors to obtain foods rich in omega 3 fatty acids.

You see, nowadays the meats we eat are mass produced for size, not nutrition. They are fattened as fast as possible because the more cattle and chickens and lamb (and so on) that the meat industry can raise in the shortest possible time, the more profits they stand to make.

One of the easiest ways to fatten livestock quickly is to feed the animals grain.

But, in nature, free range cattle, chicken, and the like, eat grass. Grain is very unnatural to their diet.

When they ate grass, the meats they produce (and our ancestors ate) were foods rich in omega 3 fatty acids.

So, to start, if you want a list of foods containing omega 3 fatty acids, you can search out local specialty grocers that carry grassfed meats. These are going to be much more pricy than typical store bought meat, but they are worth it when it comes to good health.

If you live next to local farmer markets, they will often sell these grassfed meats too.

Omega Fatty Acids in Food

Good plant sources for omega 3's include the likes of: flaxseed, chia, purslane, lingonberry, and hemp.

Perhaps the best food source of all for omega 3 fatty acids is fish. Not all fishes are equal, of course, but generally speaking fish is a fantastic source to get omega 3's, with a few caveats.

First, unfortunately, much of the fish nowadays is polluted due to industrial waste in the Oceans and harbors toxins like mercury and PCB's that have accumulated in the flesh.

Second, if you buy farm raised fish you'll be missing out on omega 3 benefits. You see, farm raised fish are fed pellets that do not contain the fish's natural diet (such as algae), which means these fish no longer are foods rich in omega 3 fatty acids.

If you want to get the omega 3 benefits of fish, you should use fish oil supplements instead. The best ones undergo a process called molecular distillation that removes all impurities.

What you are left with is the rich omega 3 fatty acids without the toxins that you would get by eating fish.

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Complete List of the Super Foods

Paleo Diet List Of Foods :

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Complete List of the Super Foods

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

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Pros and Cons of the Paleo Diet - Know the Different Effects of This Caveman Program on Your Body

Paleo Diet List Of Foods :

Archeological studies show that Paleolithic men were agile and strong. They were not heavy-weight based on modern standards, and they were also free from degenerative diseases of our time like osteoporosis, diabetes, and cardiac disorders. It was revealed that their overall health and fitness were not only due to their hectic lifestyles, but basically due to the food they ate. This is known today as the Paleo Diet.

Pros and Cons of the Paleo Diet - Know the Different Effects of This Caveman Program on Your Body

Also called as the caveman's diet, the Stone Age diet, or the hunter-gatherer's diet, this nutritional regimen utilizes the same type of food eaten by the Paleolithic men of 10,000 years ago. Centering on the ordinary modern food that you take every day, the most important components are meat (including seafood) and eggs, raw vegetables, fresh and dried fruits, nuts and seeds, unsweetened almond milk and coconut milk, oils from plants, and water and other beverages.

Here are its positive effects on your body: leads to weight loss/control; lessens the risk of diseases such as obesity, type 2 diabetes, cardiovascular diseases, high blood pressure, osteoporosis, anti-immune diseases, and colorectal cancer; prevents myopia, acne, and depression; and stops diseases relative to vitamin and mineral deficiency.

The pro's of the caveman's diet are: it contains high-nutrient density and gives the minimum need for vitamins and minerals; its food list is simple and easy to follow; and lastly, it encourages continued physical activity since it increases the intake of amino acids, decreases the omega-6 to omega-3 ratio, and lowers body acidity.

The con's are: you need to change your eating habits completely; there is an on-going controversy on which kind of Paleo diet to follow; and lastly, the program is too general where no instructions are given for individual application.

When the advantages outweigh the disadvantages, then it must be a good one. Try the Paleo Diet to see for yourself.

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The Paleo Diet - Eat Like a Caveman For Optimum Health

Paleo Diet List Of Foods :

The Caveman Diet, Paleolithic Diet, Neanderthal Diet, Hunter-Gather Diet, whatever DIET you wish to call it, I'm going to talk to you about my favorite way of eating as far as nutrition for a lean and healthy body goes. I get it all the time: Should I eat carbs? Is fat bad? What kind of foods should I eat? Am I getting enough protein in my diet? While all of these are very valid questions, I'd take to eliminate a lot of confusion and talk about why eating like a caveman will yield stellar results for your body, high energy levels, and is overall just a healthy way of living.

The Paleo Diet - Eat Like a Caveman For Optimum Health

Processed Foods Have Sadly Become the Foundation of the American Diet

Many of today's commercial foods are loaded with sodium, hydrogenated oils, processed sugars, and preservatives. Let's face it, America's diet is not the healthiest. When over two-thirds of the country is overweight, don't you think we should take a step back and figure out where we've gone wrong? Look at the average American's pantry. It's probably full. Not good. Weird euphemism? Well it makes sense. You see, if I ate like the average American, I would be in big trouble because I don't have nearly enough cupboards to hold all of those boxed-up preservative-filled "food products."

Here's what I'm getting at: Back when cavemen roamed the earth, they didn't have Nabisco or the Keebler Elf to feed them. They couldn't go to the store and pick up a box of Trix cereal. And because of this, I can say with confidence that they also carried a lean athletic physique... the kind of physique you're reading my articles for! No, they lived off of meat, veggies, fruit, nuts, and anything else edible they could find that came from nature. That, in my opinion, is the way we as humans are supposed to eat. The more unprocessed and natural food comes, the better off you're going to be eating it. Remember... YOU ARE WHAT YOU EAT. If you want to look like a donut, by all means, eat donuts. But I eat Paleo as much as possible, and largely credit my leanness to this way of eating.

Foods to Eat on Paleo
Again, anything that could be found in nature and is unprocessed. It's actually very simple. Here are the staples of the diet:
* Meat
* Eggs
* Fish
* Veggies
* Roots
* Fruit
* Nuts

I know, the food list isn't too extensive, but you'd be surprised how many great tasting recipes you can make using just these ingredients. Your taste buds might need some time to get used to this way of eating, but your body will appreciate the change, and you will become leaner, more energetic, and become a healthier you... Not a bad deal!

Foods To Avoid
* Processed foods (anything that comes in a box)
* Refined sugars
* Starches (breads, pasta, flour, wheat, rice, corn)

I recommend you take this model of eating and lay it as your Nutritional Foundation. As I've said before, nobody eats perfect 100% of the time. It wouldn't be human if we did. We all love ice cream and we all love pizza, so please enjoy your favorite foods! Just not all day, everyday.

Paleo Alternatives to Common Processed Foods

God and Mother Nature actually created real foods that you can use to substitute other not-so-healthy foods. You can easily Google how to prepare all of these, and should be able to find them at the grocery store:
* Instead of noodles... get spaghetti squash (delicious, I use it all the time!)
* Instead of rice... get cauliflower and make "cauliflower rice"
* Instead of sugary laden desserts... get fresh berries and enjoy them for dessert

What to expect from switching to Paleo

By eating this way, you will naturally lower your carb intake by removing all the starches and sugars. Most people eat way more carbs than they need, and much of it gets stored as body fat. You will get sufficient protein from your meat, eggs, and nuts. You will get your micronutrients such as vitamins, minerals, and antioxidants from your fruits and veggies. You will tend to not overeat. You will feel more energetic and feel better! The bottom line is that this is a great way of eating, and one that I use myself and highly recommend!

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