Symptom Assessment, Food Diary and Elimination Diet in Food Intolerance and Allergy - A Primer

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Celiac disease, gluten sensitivity, cow's milk protein sensitivity and other food intolerance may be associated with numerous digestive and non-digestive symptoms. Some of the most common non-digestive symptoms include fatigue or sense of being overly tired, headaches, bone, joint and/or muscle pain, mental fogginess or impaired attention, nerve pain (neuropathy), and painful or severely itchy skin rashes. The most common digestive symptoms include feeling of excess fullness with meals or afterwards, bloating or distended abdomen, diarrhea, excess or foul gas, constipation, heartburn, nausea, vomiting and abdominal pain.

Symptom Assessment, Food Diary and Elimination Diet in Food Intolerance and Allergy - A Primer

Rating the severity and frequency of common symptoms, in particularly creating and tracking your own individual "Top Ten Symptoms" will be very helpful to you and your doctor, especially when combined with a detailed food-symptom diary. In addition to medical tests like blood work, stool samples, and endoscopic exams, assessing symptoms for severity and frequency before, during and after an elimination diet trial is critical. This helps determine if certain foods are causing or aggravating your symptoms.

The foundation of treating food intolerance usually includes an elimination diet. Prior to an elimination diet, a food diary is usually kept and reviewed for trends by a doctor. In the context of your medical history, symptoms, family history and medical evaluation a medical evaluation is usually recommended that may include blood and stool tests, skin testing for food allergens, and scope examinations of the upper and/or lower digestive tract. Your medical evaluation however could vary widely based your doctor's experience, specialty, biases about food allergies or intolerance and your history, symptoms and age.

Before seeing a doctor for an evaluation for possible food intolerance or allergy you should establish an initial symptom's list that includes your baseline rating of the frequency and severity of your symptoms. This should be done before making any change in your diet or eating pattern. A scale of 1-5 or 1-10 is commonly used to rate symptom severity and frequency. Within 2-3 weeks I will be publishing a very inexpensive symptom-food diary. You may try using a spiral notebook to record what you eat and track at least weekly your personal "Top Ten" list of the most common or troubling symptoms by severity and frequency. With a written record, you and your doctor can more easily track your progress and identify any trends.

For 28 days, I recommend you eliminate all grains, legumes, and dairy as well as processed foods. Foods in those categories are the most common foods that cause people problems. In those categories you find the foods that have commonly identified food proteins, lectins, gluten or casein that are known or suspected to cause symptoms. The foundation for the elimination diet is commonly referred to as the paleolithic, neanderthal, hunter-gatherer, caveman or simply Paleo diet as popularized by the health scientist Loren Cordain, Ph.D. in his numerous scientific publications and book The Paleo Diet.

The basis for the initial diet consists of lean meats and fish (unless fish allergic), fresh fruits and vegetables with additional foods eliminated based on your personal history. For example, you eliminate any foods that are specific to you based on any known food allergies, intolerance or suspected food intolerance because of your genetics, family history, presence of nasal, pollen or skin allergies, or prior medical tests. In particular, certain foods are known to cause reactions in some people who have documented allergies to grass, weeds, and/or tree pollens, house dust mite and latex. The latter food sensitivity association is well recognized clinically as the oral allergy syndrome (OAS). The modification of the Paleo diet based on individual assessment I have termed the Neo-Paleo Specific Diet.

4 weeks or 28 days of following your Neo-Paleo Specific Diet is recommended before attempting to re-introduce foods one at a time, every week to two weeks, while continuing to track your symptoms. This allows your gut time to heal and establish a long enough time to establish a pattern of adequate diet elimination and symptom pattern assessment. Theoretically, this should allow those with dietary induced gut injury or irritation associated with any "leaky gut" predisposition to heal adequately to reduce abnormal immune reactions or absorption of foods and/or food derived proteins and gut bacteria. It also may take some time for you to identify hidden sources of possible problem foods and adjust to your new eating pattern.

You should also be aware that some people experience classic withdrawal like symptoms in the first 3-7 days of eliminating certain foods, in particular grains and dairy products. Gluten, in products made from wheat, and casein, in products containing cow's milk, contain morphine like substances. These can be addictive.

The key to determining if certain foods are contributing to how you feel and the kinds of symptoms you are experiencing, is an adequate trial of elimination combined with accurate recording of what you eat and how you feel. A commitment of 4 weeks strictly eliminating the foods recommended according to your specific assessment while recording accurately what you are eating and how you feel will help you identify patterns and stay motivated to eliminate, restrict or rotate regularly any problem foods.

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List of Autoimmune Diseases, Could You Have One?

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Definition - "Autoimmune diseases are illnesses and conditions that result from an overactive immune response to substances, tissues, and organs, normally present in the body. The immune system attacks its own cells due to the system mistaking part of the body as a pathogen."

List of Autoimmune Diseases, Could You Have One?

The list of autoimmune diseases, more than 100 of them to date, reads like an encyclopedia of modern illnesses. By far, the largest category of diseases under study by scientists, medical professionals and organizations (like the Center for Disease Control - CDC, and the National Institute of Health - NIH), specific autoimmune diseases are named, based upon the organ or tissue being attacked by the body's natural defenses.

Included in the list of autoimmune diseases, "autoimmune inner ear disease," also known as Meniers Disease, antibodies/immune cells attack the inner ear leading to hearing loss and vertigo. In "autoimmune multiple sclerosis," the immune system attacks the protective coating, myelin, around the nerves affecting the brain and spinal cord and causing muscle weakness, loss of coordination, and vision and speech difficulties.

"Autoimmune fibromyalgia" is probably the most widely known of the list of autoimmune diseases, in which muscle and tendon tissues are under attack by the immune system. This gives rise to a variety of symptoms including body tenderness, painful trigger points, extreme fatigue and a variety of other conditions which include insomnia, anxiety, headaches, hypersensitivity to sounds, lights, temperature, etc.

The treatment of different autoimmune diseases varies, but steroids, anti-inflamatory drugs, and immunosuppressant's, are widely used to treat the list of autoimmune diseases. New treatments and medications are being developed all the time. If you have been diagnosed with an autoimmune disease, working one-on-one with a specialist in the treatment of your disease, and self-education about your specific illness, will help you to cope.

The self-education part of managing your disease is vital to your ability to overcome the symptoms. Many foods are catalysts in the list of autoimmune diseases.... meaning, they trigger an autoimmune response in the body. Avoiding allergens and autoimmune triggers requires some research and record-keeping on your part, although your doctor may be able to give you a list of foods and medications to avoid.

In the case of these chronic autoimmune illnesses, inflammation of the body's tissues is caused at lease in part, by the lack of proper blood flow to the affected tissues. This makes it easier for the immune system to attack those tissues because they're already weakened. The entire list of autoimmune diseases and their symptoms can be treated naturally and effectively by improvements to your overall health. In some cases, like autoimmune fibromyalgia and autoimmune chronic fatigue syndrome, nutritional benefits can include symptom control. Improving your diet by including a good source of protein, vitamins, minerals and antioxidants is one way you can manage your disease and your life. For more information on natural treatments of diseases like fibromyalgia, you can contact me now by clicking on one of the links below.

Find out how to survive fibromyalgia!

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Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

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This article assumes that you are already familiar with the Paleo diet and now want to adopt it for yourself. The "Paleo diet" has an obscure sounding name and lots of seemingly bizarre rules: no bread or beans? Despite the list of dos and don'ts, the theory is the easy part, the doing it is the hard part.

Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Eat only what the earliest humans ate.

It's that simple. What isn't so simple is keeping your commitment. If you're like me, or most humans really, goal setting easy. How many New Year's Resolutions have you made? How many have you fulfilled? So before you jump into the Paleo diet only to abandon it a few days in, set yourself up for success.

Make a Paleo diet meal plan

My least favorite part about adopting a new healthy eating regiment is that invariably the cookbooks will list out recipes which require ingredients I don't have. Since you can't buy 1 tablespoon of paprica, I end up buying a whole bottle... and more than I need of countless other ingredients. Meal plans are tedious, boring, and rigid. "I'll just go with the flow," I tell myself. The problem is that going with the flow requires a mastery which I do not yet posses. I need a Paleo diet meal plan because if I don't have one, I'll end up eating unseasoned chicken breast and apples for every meal of every day. That is not sustainable.

You can make a plan yourself or find one online but you need a plan. A goal without a plan is only a fantasy. Map out what you'll eat for the next 1 - 4 weeks. You don't need an exact meal by meal "I have to eat this Tuesday for lunch" but you should have enough meals to get you through. You should also make sure you have enough breakfasts, enough lunches, enough dinners, and enough snacks. Never underestimate snacking. If you don't plan for snacks, you'll either ditch your Paleo diet meal plan immediately and opt for a non-Paleo snack or you'll be so hungry when meal time comes around that you don't stick to the Paleo diet meal plan. You don't want that. Include a variety of foods in case you're just not in the mood for something and make sure you, at least in the beginning, stick with what you know. If you can't prepare, or don't really like, the food you're eating, you won't stick to your Paleo diet meal plan.

Evolve: if humans did it, so can you.

Start with foods you know and like but don't stay there. Gradually introduce new foods into your Paleo diet meal plan over time. Your first week should be only foods you know and love. Your second week, try to eat something new once per day. After that, try to incorporate something new and unusual into every meal. A key component to the Paleo diet is variety. Hunter-Gatherers didn't have the luxury of a grocery store, or even a Paleo diet meal plan; they ate what was available. You need to intentionally branch out in the beginning because we have been conditioned to only eat certain types of food (cereal, bacon, eggs, and toast for breakfast; a turkey sandwich for lunch, pasta or casserole for dinner).

Ultimately, a written meal plan and specific commitment are crucial for your success in converting to a Paleo diet. Hey, if humans could do it before the invention of indoor plumbing, I think you can handle it too.

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Achieving Ultimate Health and Wellness Through Paleo Meals

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Paleo meals are basically meals that you can eat while you are following the Paleo diet. The Paleo diet, also known as the caveman or hunter-gatherer diet is one that assumes the way the cavemen of the Paleolithic era ate. It is said that the early humans were stronger and healthier than humans of today are. They also lived longer. Aside from the fact that the earth was free of pollution back then, they only ate organic and natural foods.

Achieving Ultimate Health and Wellness Through Paleo Meals

Paleo meals are normally composed of food ingredients that are naturally found and gathered. All processed and packaged foods are discouraged in the Paleo diet. Even rice and cereals, as they are not naturally readily available, are also not recommended.

A lot of people are still oblivious of the health benefits that Paleo meals and the Paleo diet can provide. Some even wonder why they need to eat like a caveman during these modern times. It is said that most illnesses known to humans today is caused by the improper diet that they live by. A lot of foods nowadays contain preservatives, glutens and other substances and chemicals that are supposed to improve its taste or longevity. However, these substances also cause disorders and health problems such as food allergies. The reason for this is that the human body has not yet fully adapted to the new types of foods introduced today. It is said that the human genes need several thousands of years for it to fully evolve. Agriculture and animal husbandry as well as food processing and packaging was only developed and introduced even before the human genes can adapt to its produces. Although humans can ingest and digest the products of agriculture, it is not guaranteed that you can fully benefit from it. In the Paleo diet, you are encouraged to consume foods that are naturally available and need no processing. This way, the nutrients of the foods are preserved so you can reap its health benefits to the full.

What makes the Paleo diet an ideal one is that it does not limit the frequency of your meals. You can actually eat whenever you are hungry. However, your meals should always follow the Paleo food list. You should be able to plan your meals accordingly.

Some tend to steer away from the Paleo diet thinking that it puts a lot of restraint in terms of the foods that can be eaten. But the truth is that there are a lot of Paleo recipes that you can apply to your Paleo meals. There are a lot of ways that you can mix and match your food ingredients and the recipes as well. If you wish to get healthier and fitter without having to quit eating great meals (steaks! salads!) then you should definitely try the Paleo diet.

The Paleo diet is being considered as the most efficient diet regimens out there. With some determination and the patience to research and learn everything about it, you can absolutely live with a healthier and stronger body. Learning about the possibilities that delicious Paleo meals offer can eventually make you decide to eat like a caveman.

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The Link Between Paleo Foods, Weight Loss and Health

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Paleo foods may well just be the key to the healthy lifestyle that you have been looking for. The Paleo diet basically pertains to the diet that the cavemen of the Paleolithic era lived by. If you would just let your mind roam, you can imagine how strong and fit they were then. Their life free of eating processed and packaged foods filled with preservatives is something worth learning more about - if you really wish to live a life healthier and fitter than the one you have now.

The Link Between Paleo Foods, Weight Loss and Health

The Paleo diet and the Paleo foods have been associated with effective weight loss. Basically, following the Paleo diet requires the elimination of food sources that mainly contain carbohydrates. As you may already know, carbohydrates are a great source of calories. Excess calories unused and untransformed to energy become stored body fats. This is just one of the reasons why keeping up with the Paleo diet is a clever way to become successful in your weight loss goals.

The Paleo food list does not include dairy and grain products. It is also chemical and preservative free. A lot of patients of illnesses such as food allergies and asthma claim that they felt better and less prone to attacks and breakouts since they decided to follow the Paleo diet.

It is said that the reason why most people nowadays suffer from food allergies is that the human body cannot yet adapt to the modern way of eating introduced to the human race since the beginning of the agricultural revolution. Back in the day, the cavemen's diet was mainly comprised of meat protein. Meanwhile, a third of this diet is composed of fresh fruits, vegetables, nuts and seeds. All in all, the Paleo diet requires organic and natural food choices.

It is a fact that the foods normally found in convenience and grocery stores contain glutens and other artificial chemicals and substances that are supposed to improve the foods' quality in terms of taste and longevity. However, your body is being put under pressure and strain as it tries harder to digest and metabolize those substances. This is why you may feel exhausted at times. Learning about the Paleo diet and the Paleo foods may just help you achieve the strength and fitness that you want your body to have.

Indeed, eating the foods that the cavemen ate makes for a great idea towards health and fitness. However, it does not necessarily mean that you need to eat like a caveman. Your advantage over the cavemen is that you are living in a modernized world where there are recipes for every ingredient possible. There are different Paleo recipes that you can apply to your chosen Paleo foods. Using these recipes will allow you to enjoy the diet and help you keep up and stick to it.

If you are looking for a diet that will not only help you lose weight but also make you feel stronger and healthier, then you should definitely give the Paleo diet a shot.

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No Calorie Counting, No Portion Control: Welcome to the Paleo Diet Basics

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Welcome To the Paleo Diet Basics

No Calorie Counting, No Portion Control: Welcome to the Paleo Diet Basics

Have you been searching for the perfect diet for you? Are you tired of trendy diets that never give you the long-lasting results you need? Are you sick of counting calories and being told to eat portions that are the size of your fist? If you can relate to this, keep reading because I have something different to share with you. I'm talking about the Paleo Diet. It is not a trend or magic pill; it is a way of life that will support you in being in the best health you have ever been in.

The following are some of the benefits to following a Paleo Diet:

- fat loss
- muscle gain
- stronger and healthier bones, teeth, hair and skin
- stronger immune system and
- slowed aging

What Are the Paleo Diet Basics?

The Paleo Diet is a list of dietary recommendations based largely on what our paleolithic ancestors may have eaten about 2.5 million years ago. The foods that were recently introduced with the agricultural revolution are discouraged due their proven negative impacts on our health. This diet is backed by hard science, observations and countless studies. Furthermore, unlike most diets that are focused on specific results such as weight-loss, an increase in energy, or improved athletic performance, the Paleo Diet is about giving the whole body the best nutrition possible so that it functions optimally in all areas.

Guidelines to Following the Paleo Diet Basics

1) Eat a diet that is high in fat, moderate in animal fat, low-moderate in carbohydrates. Eat as much saturated fats as you want! This includes coconut oil, clarified butter, lard and duck fat. Calorie counting or portion control are not encouraged.

2) Eat lots of fresh raw and cooked vegetables. Eat a low-moderate amount of fruit and nuts. Choose seasonal and organically grown produce when possible.

3) Choose grass-fed meat over grain-fed. If you don't have access to grass-fed meat, get meat that is lean because the fat on grain-fed meat can be unhealthy.

4) Eat when you're hungry. It's not a big deal if you miss a meal or two.

5) Don't over exercise. Intense shorter spurts of exercise is a more natural and effective way to stay fit, than hours of cardio at once.

6) Eliminate the following from your diet:

- No wheat or grain
- No beans or legumes
- No dairy (except butter, properly fermented yogurt, raw and properly fermented milk and cheese are fine as well)
- No vegetable oils
- No sugar (other than the sugar found in fruits and veggies)

7) Cutting out these foods may be challenging at first because most of today's fast and convenient modern foods consist of these items. But please know that your body will thank you for it later. These foods are toxic and lead to many diseases that are common today including (but not limited to) diabetes, cancer and autoimmune diseases.

8) Lastly, have fun in the sun and get enough sleep.

Those are the Paleo Diet Basics to being on your way to a happier, healthier you! Until next time, eat well.

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Lose 15 Pounds Very Fast - 7 Best Tips to Lose 15 Lbs in 30 Days Or Less

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Looking for the best tips to lose 15 pounds very fast? Whether you need to lose 5 lbs, 10 lbs, or 15 lbs the best program is basically the same: use the most-effective (and most-efficient) diet, exercise, and supplementation techniques. This article will give you an idea of what you need to do to get rid of extra body fat and slim down quickly...

Lose 15 Pounds Very Fast - 7 Best Tips to Lose 15 Lbs in 30 Days Or Less

The 7 Best Tips to Lose 15 Pounds Fast

1. Get focused -- Write down your goal, read it often, and focus all your energy on achieving it quickly.

2. Build momentum -- Create lists of little "mini goals" for each day and do your best to reach them. This is a proven way to build the kind of momentum that leads to fast, healthy weight loss.

3. Do juice fasts -- One every week or two do a simple 24-hour raw juice fast. This will cleanse and detox your body while helping you to easily lose pounds and inches.

4. Avoid processed carbs -- Avoid refined sugars, flours, and other highly processed carbs. You'll keep your blood sugar and insulin levels in check and lose pounds faster.

5. Focus on fiber and protein -- Most of your calories should come from lean proteins and high-fiber carbs. This will control your hunger, stabilize blood sugar, and keep your energy high.

6. Eat a paleo diet -- Natural "paleo" foods are your best bet for losing 15 pounds fast. Some examples: lean meats, raw fruits, vegetables, nuts and seeds. If you get almost all your calories from these foods you'll lose pounds super fast!

7. Do short, higher-intensity workouts -- Several times a week, do a short, 20-40 minute workout based around high-intensity "interval" training. Besides burning lots of calories and fats, interval workouts also stimulate muscle growth and cause the body to produce powerful metabolism-stimulating hormones. It's definitely the most efficient form of exercise for losing weight fast.

Want to learn more about how to lose 10 or 15 pounds very fast? Then be sure to visit the link below...

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