No Calorie Counting, No Portion Control: Welcome to the Paleo Diet Basics

Paleo Diet List Of Foods :

Welcome To the Paleo Diet Basics

No Calorie Counting, No Portion Control: Welcome to the Paleo Diet Basics

Have you been searching for the perfect diet for you? Are you tired of trendy diets that never give you the long-lasting results you need? Are you sick of counting calories and being told to eat portions that are the size of your fist? If you can relate to this, keep reading because I have something different to share with you. I'm talking about the Paleo Diet. It is not a trend or magic pill; it is a way of life that will support you in being in the best health you have ever been in.

The following are some of the benefits to following a Paleo Diet:

- fat loss
- muscle gain
- stronger and healthier bones, teeth, hair and skin
- stronger immune system and
- slowed aging

What Are the Paleo Diet Basics?

The Paleo Diet is a list of dietary recommendations based largely on what our paleolithic ancestors may have eaten about 2.5 million years ago. The foods that were recently introduced with the agricultural revolution are discouraged due their proven negative impacts on our health. This diet is backed by hard science, observations and countless studies. Furthermore, unlike most diets that are focused on specific results such as weight-loss, an increase in energy, or improved athletic performance, the Paleo Diet is about giving the whole body the best nutrition possible so that it functions optimally in all areas.

Guidelines to Following the Paleo Diet Basics

1) Eat a diet that is high in fat, moderate in animal fat, low-moderate in carbohydrates. Eat as much saturated fats as you want! This includes coconut oil, clarified butter, lard and duck fat. Calorie counting or portion control are not encouraged.

2) Eat lots of fresh raw and cooked vegetables. Eat a low-moderate amount of fruit and nuts. Choose seasonal and organically grown produce when possible.

3) Choose grass-fed meat over grain-fed. If you don't have access to grass-fed meat, get meat that is lean because the fat on grain-fed meat can be unhealthy.

4) Eat when you're hungry. It's not a big deal if you miss a meal or two.

5) Don't over exercise. Intense shorter spurts of exercise is a more natural and effective way to stay fit, than hours of cardio at once.

6) Eliminate the following from your diet:

- No wheat or grain
- No beans or legumes
- No dairy (except butter, properly fermented yogurt, raw and properly fermented milk and cheese are fine as well)
- No vegetable oils
- No sugar (other than the sugar found in fruits and veggies)

7) Cutting out these foods may be challenging at first because most of today's fast and convenient modern foods consist of these items. But please know that your body will thank you for it later. These foods are toxic and lead to many diseases that are common today including (but not limited to) diabetes, cancer and autoimmune diseases.

8) Lastly, have fun in the sun and get enough sleep.

Those are the Paleo Diet Basics to being on your way to a happier, healthier you! Until next time, eat well.

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Basics of Paleo Foods

Paleo Diet List Of Foods :

Paleo foods are high protein, low sodium and low sugar. While there are lists regarding which foods are accepted in the Paleo diet and which are not, we will discuss below the basic guidelines on what makes a food a "Paleo food".

Basics of Paleo Foods

High protein - our bodies need protein for growth, maintenance and the repair of our cells. Protein is mostly what makes up our muscles, organs and tissues which is why it is very important in every single process that occurs in our bodies. It is also what makes our bones strong as well as our nails and hair. Protein is important in the production of antibodies, which fight off illnesses and infections.

Good sources of protein are meat, poultry, dairy and fish but since the Paleo diet restricts eating of dairy products, it makes up for it by being a high protein diet and requires protein in about every meal.

Low sodium - salt is not something that one would think of when considering what's harmful to the body and it really isn't. It can only be harmful when it is being taken in amounts not tolerable by the body. Unfortunately though, the majority of us take too much of it. Too much is more than one teaspoon. Too much salt accounts for almost half of fatal strokes and many cases of heart disease.

You may have tried to limit the amount of salt that you add when flavoring your meal, but the salt that is dangerous is the salt that you are not aware of. We are all unconsciously consuming excessive amounts of salt from processed foods, canned goods, and even from condiments. There are even loads of salt in tomato sauces, canned soups and just about everything else that is pre-mixed and ready to cook that you find in the grocery store.

Low sugar - The average American consumes two to three pounds of sugar every week. This is just way too much for our bodies to handle. We all know that too much sugar can cause diabetes but this isn't the only disease that can stem from excessive intake of sugar. Basically, we can become very unhealthy when we consume too much sugar and this can lead to a lot of complications and malfunctions in the body.

This is why the Paleo diet is a low sugar diet. As much as possible, one should only get the sugar that the body needs from fruits. This way, the sugar that goes into the body is all natural. In the effort of people to lower sugar intake, they opt for sugar-free foods but this can be harmful to the health, because artificial sugar is of no good and cannot be processed by the body in a healthy way.

Reading labels is another conscious effort of people to control what they eat and when looking for sugar in food labels, you may not see exactly what you are looking for because sugar is labeled as sucralose, agave syrup, stevia and so on which can be quite deceiving but they are all just different forms of sugar. This is why the Paleo diet is a low-sugar diet, to eliminate as much as possible the intake of sugar whether it is artificial or natural sugar.

These are the reasons why the Paleo diet is what it is and following it will lessen your risks of the many illnesses that come with an uncontrolled diet. These rules are established based on facts and with the best intentions of providing optimal health to those who follow it. Now that you have a better understanding of the restrictions and freedom of the diet, you will find it easier to stick to the diet and enjoy the process of becoming healthier.

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